Studying means more than just atten­ding lec­tures and taking exams. It is a pha­se of life full of chan­ges, chal­len­ges and new expe­ri­en­ces. While this time can be exci­ting and rewar­ding, it also brings with it a num­ber of stres­sors that can impact our men­tal health. But what does “men­tal health” actual­ly mean and why is it so important, espe­cial­ly for students?